🌬️ Biodynamic Breathwork: A Journey Within 🌿
Fortnightly Online Sessions | 90 Minutes | $20
Immerse yourself in a 90-minute self-discovery session where we explore the profound connection between our breath, our body, movement, and music within a safe virtual environment.
With a limited attendance of 10 participants, our sessions prioritise safety, fostering meaningful connections, and allowing for personal insights and sharing (optional).
Our guided breathwork sessions employ a holistic approach, incorporating music, mindful practices, and purposeful movements.
Together, we gently peel away layers of stress, protective barriers, and emotional armour, unveiling our suppressed parts. This process enables the release of stored emotions and traumas, creating space for greater authenticity, freedom, and empowerment to manifest in a tangible, embodied manner.
Our sessions are thoughtfully designed with nervous system regulation in mind, providing support for body integration. As you journey through this immersive experience, you will emerge grounded, nurtured, and equipped with newfound insights to carry into your daily life.
With each session, you will grow your somatic resource repertoire, learn to listen deeply, be present with yourself, creating enough safety in your body to allow for the unfolding of old patterns. You will learn strategies to be with big feelings and emotions while remaining regulated. You will develop a strong confidence in your ability to navigate life's challenges, and more importantly, you will open your nervous system to welcome more joy, pleasure and playfulness!!
📍 Held online via Zoom
💌 A confirmation email and Zoom link will be sent upon booking.
💰 Exchange: $20 per session
📅 Reserve your spot now:
👉 Book Here
